Open Mindfulness Training and Practice 


Center Yourself on Your Lunch Break

And Return with More Calm and a Renewed Focus



12:15-1:00 p.m.


May 24: Mindfulness with breathing

May 31: Walking mindfulness (outside, weather permitting)

June 7 : Skills from Dialectical Behavior Therapy

June 14: Zen sitting

June 21: Lectio Divina with Psalms

June 28: Guided breathing techniques 


What to Expect: Lynn Acquafondata, LMHC, D.Min will offer weekly mindfulness practices from various traditions starting in May. Sessions include brief instruction, followed by a facilitated meditation/mindfulness experience.

All are Welcome: Just drop in. Open to all.

Time: Sessions start promptly at 12:15. We cannot admit latecomers.

Location: Crossbridge Office Park, Building 4, Suite 200 (First Floor on left),

      2000 S. Winton Rd., Brighton, NY 14618

Cost: Donations Accepted

Presented by:      PCFT GROUP       &    CROSSBRIDGE COUNSELING 

For more information: Call 585-330-1340 or