Open Mindfulness Training and Practice
Center Yourself on Your Lunch Break
And Return with More Calm and a Renewed Focus
May 24: Mindfulness with breathing
May 31: Walking mindfulness (outside, weather permitting)
June 7 : Skills from Dialectical Behavior Therapy
June 14: Zen sitting
June 21: Lectio Divina with Psalms
June 28: Guided breathing techniques
What to Expect: Lynn Acquafondata, LMHC, D.Min will offer weekly mindfulness practices from various traditions starting in May. Sessions include brief instruction, followed by a facilitated meditation/mindfulness experience.
All are Welcome: Just drop in. Open to all.
Time: Sessions start promptly at 12:15. We cannot admit latecomers.
Location: Crossbridge Office Park, Building 4, Suite 200 (First Floor on left),
2000 S. Winton Rd., Brighton, NY 14618
Cost: Donations Accepted.
Presented by: PCFT GROUP & CROSSBRIDGE COUNSELING
For more information: Call 585-330-1340 or firstname.lastname@example.org